Grains are divided into two main categories:
Whole grains: These include all parts of the grain, such as the bran, germ, and endosperm. This type of grain contains more fiber, vitamins, and minerals compared to refined grains. Click here
Refined grains: In this type, the bran and germ are removed from the grain, reducing the amount of fiber and some nutrients.
Benefits of Grains:
Grains offer numerous health benefits due to their rich nutrients:
- Source of energy: Grains are the main source of carbohydrates, providing the necessary energy for daily activities.
- Heart health: The fiber in whole grains helps reduce bad cholesterol (LDL) and lowers the risk of heart diseases. Click here
- Weight control: The fiber in grains helps you feel full for a longer time and aids in weight management.
- Digestive health: The fiber in grains improves bowel function and prevents constipation.
- Blood sugar regulation: Whole grains, with their low glycemic index, help regulate blood sugar levels and are beneficial for individuals with diabetes.
- Source of vitamins and minerals: Grains contain B vitamins, iron, magnesium, phosphorus, and zinc, which are essential for various body functions.
Uses of Grains: Grains are used in the food industry as raw materials for producing bread, pasta, breakfast cereals, granola, and many other food products.
